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The Run

by 7 Pools Run Committee 01/01/2023

Kickstarting Your Adventure: The Beginning

Your journey through the 7 Pools Run begins near the Towngate visitor centre in the verdant expanses of Sutton Park. We typically set the race in motion at 11 am. While you can ensure your spot by registering in advance, last-minute decisions are also welcomed with on-the-spot sign-ups available in most cases.

Experience the Course Firsthand: Virtual Run

For those who want to know what it feels like before the actual day or if you’re just interested in experiencing the path virtually, our POV video is a gem. Dive into a runner’s journey, feel the pulse of the route, and get intimately acquainted with every twist, turn, and elevation. Scroll down and let the adrenaline rush begin!

Sutton Park: Where Nature Meets Endurance

Regarded as a crown jewel of the West Midlands, Sutton Park is more than just a venue; it’s an experience. As you embark on the 7 Pools Run, you’ll traverse a myriad of landscapes – from dense woodlands and serene lakes to the vast expanse of heathland. The park’s natural allure complements the exhilarating challenge of the race, offering a harmonious blend of nature’s tranquillity and the runner’s zeal.

Your Race Blueprint: Interactive Map

To ace the run, knowledge is power! Delve deep into the 7 Pools Run course with our interactive Google Map. Whether you’re looking to strategize your run, acquaint yourself with notable markers, or just satisfy your curiosity, this map is your go-to guide.

7 Pools Run – A 10km Testament to Stamina and Scenery


View 7 Pools Run in a larger map

Gear Up and Let’s Make Tracks!

Whether you’re a seasoned runner or a newbie testing your limits, the 7 Pools Run promises an unforgettable journey. So lace up, prepare your spirit, and let the park’s beauty inspire your stride!

Worried About Times and Expected Performance?

The 7 Pools Run garners a diverse group of participants, each bringing their unique energy and pace to the race. Amongst our esteemed participants, we have dedicated runners affiliated with esteemed running clubs, constantly pushing their boundaries and aiming to set new records. Their quest is not just to complete the course, but to relentlessly chase their personal best, adding fierce competition and adrenaline to the mix.

7 Pools Run – Sunday 2nd April 2023 – Top 3 Times

Position Number Name Time
1 9 Chris Hine 00:37:19
2 162 Tom Mitchell 00:40:39
3 63 Joseph Quinn 00:40:59

The Serene Striders

On the other end of the spectrum, we have the heartwarming sight of participants who approach the 7 Pools Run with a more relaxed philosophy. They’re here to revel in the journey, absorb the serenity of Sutton Park, and cross the finish line at their own pace. For them, the victory lies not in the speed, but in the experience and the accomplishment of completion.

For example in 2023 also:
Viki took a leisurely approach, mixing walking and running, and completed her journey in 1:29:42.
Liam, another participant, echoed a similar sentiment and finished with a relaxed time of 1:25:55.

Whether you’re fiercely competitive or simply seeking a day of fun and fitness, the 7 Pools Run embraces all. After all, it’s not just about the timing on the clock, but the memories created and the milestones achieved! Take a look at more results here.

Raising Money For Local Charity

All profits from the run will be donated to the local Kids charity. Thanks for your help raising money.

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Supporting Kids

Profits from the 7 Pools Run goes to supporting the Kids chairty.

Kids

Sponsor The 7 Pools Run

Would your business like to sponsor the 7 Pools Run? We are raising money for a local charity and would love your support.

We Need Your Help!

Volunteers are wanted to help marshal the run. Please get in touch if you fancy a day in the park supporting the run – [email protected] .

Keep in touch

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Awards

Awards proudly supplied by Robert Chapman Presentations & Awards:

Robert Champman

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About Us

7 Pools Run
An iconic 10k cross-country event in the West Midlands, celebrating over 25 years of running and charity. Join us for the challenge and make a difference with every step raising money for the local charity ‘Kids’.

Recent Posts

  • Support the 7 Pools Run as a Sponsor

  • 7 Pools Run 2026 – Registration Now Open

  • 7 Pools Run 2025 – A Big Thank You to Everyone Who Took Part

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7 Pools Run - 10KM - Sutton Park

7 Pools Run
  • Home
  • Registration
  • The Run
  • Kids
  • Photos
  • Results
    • Results 2025
    • Results 2024
    • Results 2023
    • Results 2022
    • Results 2020
    • Results 2019
    • Results 2018
    • Results 2017
    • Results 2016
    • Results 2015
    • Results 2014
    • Results 2013
    • Results 2012
    • Results 2011
    • Results 2010
  • Blog
  • FAQ
  • Sponsor Us
  • Contact Us